SUMMER BOOTCAMP

TWICE WEEKLY EVENING SESSIONS

Starting 1st of June

@Ceiltigh Ghaoth Dobhair

HERE COMES THE SUMMER

OUR OUTDOOR BOOTCAMP SESSIONS ARE THE IDEAL WAY TO GET INTO SHAPE

Bootcamps are a fun and exciting group workout for Men and Women of all ages and all fitness levels. These classes are generally an hour long and consist of a mix of exercises from strength training, HIIT workouts, core work, cardio and everything in between.

Train With Experts

MEET YOUR TRAINER

Ciaran McHugh

STRENGTH AND CONDITIONING SPECIALIST

Ciaran is a Certified Strength and Conditioning Specialist approved by The National Strength and Conditioning Association. He’s a nutrition coach and holds a first class honours degree in Sports Science and Health.

He has a passion for many aspects of health and fitness, most notably improving performance, behavioural science and helping both the average person and athlete better themselves.

He has started his own personal training business Sárloach Sláinte and Performance where his main aim is to help others improve themselves through fitness.

Bootcamp Information

mind body and soul

CLASS SCHEDULE

TUESDAY 18:45 - 19:45
THURSDAY 18:45 - 19:45
Personal Training Available

CLASS SIZE

Numbers will be limited as per Covid guidelines. Advance booking advised.

class fees

6 week package and Pay As You Go Available. For best results we recommend the 6 week .

muscle toning

The high-intensity interval training of boot camp workouts means that your entire body is being pushed to its limits, not just one muscle group.

weight loss

Bootcamp promotes calorie burning and weight loss. Switching between strength and cardio elements keeps your body engaged long after the workout.

social

In our Bootcamp group workouts, interaction and engagement are promoted. Friendly competiton against others in the class is encouraged.

If you have any questions email us at info@gweedoreceltic.com or on Facebook

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